Back Pain Management Class

This series of classes aims to provide some of the tools you can use to manage your back pain. Each session covers a different topic area to provide you with information on what can cause pain, how to reduce it and what you can do to make it less of an impact on your quality of life.

Back pain will not always go away and there is no “quick fix” so we need to look at how pain can be reduced and function improved as much as possible. Following the exercises, advice and guidance in these sessions will help you to achieve this.

We understand that everyone is different and learns and progresses at their own pace. All the information below can be worked through in your own time. We suggest that you start by making small manageable changes beginning with what you feel will be easiest to do. Small wins early on will help you to see results and progress and makes those more difficult changes seem more attainable.

Back Class Information

Deadlifts

Glute Bridges

Planks

Shrugs

Side Planks

Single Arm Row

Superman

Woodchop

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