Find out more about the muscle, including neck exercise here: 

Find out about World Blood Donor Day which is taking place on the 14th June. 

(Image adapted from: BBC.co.uk)

Find out more about what Diabetes is, the symptoms, prevention and treatment here: 

Try out our June Yoga Pose of the Month, find instructions attached!

Learn more about the function of the heart and The British Heart Foundation here:

Try out this delicious blackberry and applw cake from Diabetes UK. (Recipe from: https://www.diabetes.org.uk/Guide-to-diabetes/Recipes/Blackberry-and-apple-cake)

Find our latest training programme to get you ready for the Glemham Cycle in July. You can also find a video of the exercises on our YouTube channel @AHPSuffolk

Key 13- Avoid negative thinking

If you're thinking about getting fit this summer, take a moment to read our top tips on starting exercise and how to avoid injury.

In out latest blog we are discussing what our self-referral service entails and how this helps our patients get advice quickly and in a format that suits them best. 

Click on the title to read the full article.