Health Blog

Muscle of the Month- Sternocleidomastoid

by francesca.wythe on 05 June 2017 10:43

Find out more about the muscle, including neck exercise here: 

World Blood Donor Day

by francesca.wythe on 05 June 2017 10:20

Find out about World Blood Donor Day which is taking place on the 14th June. 

(Image adapted from: BBC.co.uk)

 

Diabetes Awareness Week

by francesca.wythe on 05 June 2017 10:10

Find out more about what Diabetes is, the symptoms, prevention and treatment here: 

Yoga Pose- Garland Pose

by francesca.wythe on 05 June 2017 09:46

Try out our June Yoga Pose of the Month, find instructions attached!

British Heart Foundation: Wear It, Beat It

by francesca.wythe on 05 June 2017 09:00

Learn more about the function of the heart and The British Heart Foundation here:

Health
Exercise
Advice
BHF
Awareness

Blackberry and Apple Cake Recipe

by francesca.wythe on 05 June 2017 07:13

Try out this delicious blackberry and applw cake from Diabetes UK. (Recipe from: https://www.diabetes.org.uk/Guide-to-diabetes/Recipes/Blackberry-and-apple-cake)

 

Training Programme- Glemham Cycle

by francesca.wythe on 31 May 2017 07:54



Find our latest training programme to get you ready for the Glemham Cycle in July. You can also find a video of the exercises on our YouTube channel @AHPSuffolk

Health
Fitness
Summer
Exercise
Training
Advice
cycling
events
Suffolk

Keys to Happiness

by francesca.wythe on 31 May 2017 07:13

Key 13- Avoid negative thinking

Getting Fit for Summer

by francesca.wythe on 23 May 2017 05:37

If you're thinking about getting fit this summer, take a moment to read our top tips on starting exercise and how to avoid injury.



Health
Fitness
Summer
Exercise
Training
Advice
FAQ's

Why do we offer a self-referral service?

by francesca.wythe on 16 May 2017 06:02


In out latest blog we are discussing what our self-referral service entails and how this helps our patients get advice quickly and in a format that suits them best. 

Click on the title to read the full article.

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