Neck Nerve Pain


Nerves run from the brain throughout the body, cervical nerve roots names C1-C8 exit the level above the vertebrae named in the neck,  except the last one (C8 exits below the C7 vertebra). These cervical nerves then branch out to supply muscles that enable functioning of the shoulders, arms, hands, and fingers. They also carry sensory fibres to the skin that provide us with sensation.


  • Pain in the neck and often radiating down the arm/s and into the fingers, this may also include weakness, pins and needles or numbness
  • Pain on neck movements, often worse on turning your head and tilting your head towards the side of pain
  • Often lasts up to 3 months, nerve healing timeframes are much longer than those of bones, muscles and ligaments and sensory symptoms e.g. pins and needles or numbness often persist longer


  • Activity modification
  • Ice or heat
  • Pain relief- in discussion with GP can include antineuropathic medication (e.g. amitriptyline or gabapentin)
  • Physiotherapy to include range of movement exercises and strengthening exercises
  • Orthopaedic options include injection if symptoms not improving in expected timeframes


  • Generally no appropriate initially unless symptoms have not improved with conservative management within expected timeframes

Exercises to try:

Neck Side Flexions

Neck SF

Neck Side Flexions

Starting in a neutral position

Gently tip your ear across towards your shoulder until you feel a pulling

Hold for a few seconds then return to starting position and repeat


Neck Rotations

Neck Rotation

Neck Rotations

Begin in a neutral position

Turn your head to look over one shoulder, keeping the rest of your body still

Return to starting position and repeat 

(This can be sitting or lying down)


Neck Retractions

Neck Retraction

Neck Retractions

Start in a neutral position

Try to bring your chin in towards you without moving your head up or down

Think of this as if making a double chin 

Hold for a few seconds then relax and repeat

(This can be done sitting or lying on your pillow)


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