Health Blog

Deadlift Top Tips

by Frankie Wythe on 27 February 2018 14:44

Straight Leg Deadlift 

 Top Tips:

· Make sure you’re hinging from your hips rather than bending from your back

· You should feel a tension in your hamstrings but no pain, only go as far down as you are able, try not to change the bend in your knees

 

 Bent Knee Deadlift 

Top Tips:

· Keep the bar or weight close to your legs at all times

· Keep your chest up and look forwards

· Sit back and down as you slide the bar, keeping your back neutral

 

Go to our YouTube Channel @AHPSuffolk for a video demonstration

 


Author
Frankie Wythe

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