Health Blog

Yoga Pose of the Month- Gate Pose

by Frankie Wythe on 03 April 2018 14:46

1. Kneel on the floor and stretch one leg out to the side, pressing the foot into the floor. Keep your knee of the other leg directly below your hip.

2. As you inhale, bring your arms out to your sides, parallel to the floor with palms down. Bend to the side over the extended leg, stretching your    torso. Place your hand on your knee.

3. With an inhalation sweep your opposite arm over the back of your ear and side bend to drop the torso towards the floor.

4. Stay in this pose anywhere from 30-60 seconds.

5. Repeat on both sides.

 


Author
Frankie Wythe

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