Health Blog

Muscle and Exercise of the Month

by Frankie Wythe on 01 May 2018 11:41

Muscle of the Month: Biceps Brachii


Short head– coracoid process of the scapula

Long head– supraglenoid tubercle


Radial tuberosity and bicipital aponeurosis


Brachial artery


Musculocutaneous nerve


Elbow flexion, shoulder flexion and  abduction, supination of the forearm


Exercise of the Month: Bicep Curls


1. Sitting on a gym ball, with both feet firmly on the floor

2. Hold a weight in one hand

3. Slowly bend the elbow towards your shoulder

4. Slowly release until your elbow is straight

5. Repeat 3x 12 repetitions


Progression: Complete as above but to add more of a      challenge, raise the opposite leg out straight. (Only do this if/when safe to do so)


Frankie Wythe

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