Osteoarthritis and ESCAPE pain programme

ESCAPE-pain (Enabling Self-management and Coping with Arthritic Pain using Exercise) is an evidence-based group rehabilitation program for chronic joint pain, specifically targeting knee and hip pain. These classes are delivered by trained professionals like Physiotherapists or Exercise instructors.  

What to Expect:  

• Group Sessions: You'll join a small group (8-10 people) for a supportive learning environment.  

• Six-Week Program: There are 12 sessions in total, held twice a week for six weeks.  

• Combined Learning & Exercise: Each session includes an educational discussion to help you understand your pain and learn self-management strategies, followed by a supervised exercise program with activities tailored to your needs.  

• Focus on Self-Management: The main goal is to give you the tools to manage your pain independently, reduce reliance on medication, and improve your daily function.  

• Goal Setting & Progress Tracking: You'll set personal goals and complete questionnaires to track your progress.  

Why ESCAPE-pain is Effective:  

• Evidence-Based: It's backed by strong research and clinical trials, showing significant reductions in pain and improved physical function.  

• NICE Recommended & CE Certified: ESCAPE-pain is recommended by NICE and is CE certified, ensuring it meets high healthcare standards.  

• Holistic Approach: It combines both education and exercise, helping you understand your condition and move more confidently.  

• Personalised & Supportive: Exercises are adapted to your individual needs, and participants consistently report positive experiences.  

More information about hip and knee osteoarthritis and the ESCAPE pain programme can be found here: