SelfBack
Your Personal Back Pain Support App
As part of our triage process or during a face-to-face consultation an experienced physiotherapist will assess whether you're suitable for our new SelfBack program. If selected, you’ll gain access to a trusted, NICE-approved app designed to support your recovery from back pain.
What is SelfBack?
SelfBack is a clinically approved app that creates a personalised self-management plan based on your responses. It empowers you to take an active role in your recovery and has helped many patients achieve results comparable to in-person physiotherapy. More information can be found on the SelfBack website here: https://www.selfback.dk/en/home
Hear from our clinicians
Getting Started
If you're eligible, you’ll receive a text from SelfBack with instructions to download the app.
Setup takes 5–10 minutes and includes a few questions which are essential to tailor your plan.
Please review the attached documents for:
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Step-by-step setup guidance: VIEW
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Information on serious back pain symptoms to watch for: VIEW
Support & Progress
You’ll have access to SelfBack for 4 months. Use it regularly to get the best results, we expect to see improvements during this time.
For support with the mobile app
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Phone: 0800 028 8682 (local rates)
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Email: support@selfback.dk
Need help?
Call us on 0333 0433 966 (local rates) if you don’t receive the setup message or have any questions.
Please note: Patients will be assessed for this service as part of our standard MSK pathway. We are not accepting direct referrals from other services.
