Exercise 10 of 10 | Back Pain Management Class
Try each one between two and ten times as your pain allows
Sitting on a chair place your hands on your lap.
Slide your hands towards your toes and back up again.
1. Deadlifts
2. Glute Bridge
3. Planks
4. Shrugs
5. Side Planks
6. Single Arm Row
7. Superman
8. Woodchop
9. Standing Lumbar Spine Extensions
10. Seated Flexions
