Ankle and foot pain is very common at some point in life.
Normally ankle and foot pain follows some form of injury, such as a sprain. Some ankle and foot conditions lead from overloading or weakness in certain tissues. Our ankles are very important for our mobility and balance. Most of the time ankle and foot pain will resolve with rest and gentle exercise.
If you are suddenly unable to perform certain movements with your ankle it is important to have this assessed by your physiotherapist or GP.
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