Exercise 9 of 10 | Back Pain Management Class
Try each one between two and ten times as your pain allows
Standing with your hands on your lower back, lean back and stretch into your hands.
1. Deadlifts
2. Glute Bridge
3. Planks
4. Shrugs
5. Side Planks
6. Single Arm Row
7. Superman
8. Woodchop
9. Standing Lumbar Spine Extensions
10. Seated Flexions
