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Self Help

Pelvic Health

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Self Help Guides | Pelvic Health

Pathophysiology

The physiotherapist will complete a detailed assessment, following which they will work with you with the aim of resolving or reducing your symptoms.

Management of pelvic health conditions may include:

  • Advice on an individualised pelvic floor muscle exercise programme
  • Advice on fluid intake (following completion/analysis of a bladder diary)
  • Education on daily activities, general exercise, diet, weight loss and smoking cessation
  • Referral to the community continence services, for further tests or assessment of containment products, if required
  • If conservative management fails the physiotherapist may discuss referral to the urological/gynaecological consultant.

Have you tried self help relief and still in serious pain?

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Physio Patient

June 2023

Please may I feedback that I had an excellent first-time appointment with your team. I feel very reassured and

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Back & Neck Patient

March 2022

I have been so impressed by their diagnosis and treatment and the increased flexibility with less pain has made

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Staff Member

Oct 2021

Working for AHPS has been excellent from day one. The level of support available is fantastic from everyone within

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MSK Physio Patient

June 2021

Carl took time to work out what was wrong with my knee and created a set of exercises and

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I saw Mike the physio in January 23. I referred myself to AHPS with an ongoing shoulder injury and

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We know about your body

We are experts in musculoskeletal and pelvic health physiotherapy, providing specialist assessments, management and self-management to our communities, helping them to return to optimal health and stay healthy.

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