Farmer Carry


Start by standing hip width apart with equal weights either side of feet

With core/torso engaged, bent knees and lean forward simultaneously to lift weights up from the floor.

Keep shoulders pulled back and braced to prevent the weights stressing the arms forward.

From an upright/standing position, proceed to walk between 4-8 paces in one direction.

Turn around and walk the opposite direction keeping weights under control.

Aim to repeat for 2 minutes.