Shoulder Press


Aim to repeat for 2 minutes


Hold a dumbbell in each hand and stand with legs close to hip width apart

Bend your elbows and raise your upper arms to shoulder height so the dumbbells are close to ear level

Keeping your torso braced, drive hands/dumbells upwards and above head

Keep a slight bend in the elbow when arms are extended up

Lower dumbbells back to ear level and repeat

Other Exercises to try