Standard Option
Lie on your side with your elbow straight underneath your shoulder, keeping your legs out straight with top foot in front/on top of bottom foot.
Start tall on your weight-bearing forearm – lift hips up off the floor
Hold this position for as long as possible
If possible, time yourself and attempt to beat your previous best each time
Swap sides and repeat
Beginner Option
Lie on your side with your elbow straight underneath your shoulder, keeping your legs out straight with top foot in front/on top of bottom foot.
Start tall on your weight-bearing forearm – lift hips up off the floor for 3 seconds
Return to floor and repeat as many times as possible
Swap sides and repeat