Exercise 3 of 9 | Lower Limb Strengthening Class

High Step-up


Start by using a box-like object or stair (second from bottom)

Stand just in front step/stair, place one foot on step/stair.

Step up onto step/stair, using the high leg in front as the driving force.

Slowly and controlled, lower the moving leg back to the start position.

Aim to repeat for 1 minute per leg.

Exercises in the class