Exercise 6 of 9 | Lower Limb Strengthening Class
Sit with legs at 90 degrees.
Extend on leg.
Raise leg up and down 3 times per repetition.
Return to start position.
Alternate legs.
Aim to repeat for 2 minutes.
1. Box Squats
2. Farmer Carry
3. High Step-up
4. Calf Raises
5. Planks
6. Single Leg Extension
7. Lunges
8. Romanian Dead Lifts
9. Shoulder Dump
