Exercise 1 of 8 | Shoulder Strength and Mobility Class
In standing or sitting
Slowly bend your elbow and bring your hand towards your shoulder
Slowly straighten out again and repeat
(This can be done with or without a weight)
1. Bicep Curls
2. Front Raises
3. Lateral Raises
4. Shoulder Dump
5. Shoulder Press
6. Shrugs
7. Single Arm Row
8. Upright Row
