Exercise 3 of 8 | Shoulder Strength and Mobility Class
Hold a dumbbell in each hand
Keeping a straight, lift both arms up out to the side
Slowly lower back to starting position
Aim to repeat for 2 minutes
1. Bicep Curls
2. Front Raises
3. Lateral Raises
4. Shoulder Dump
5. Shoulder Press
6. Shrugs
7. Single Arm Row
8. Upright Row
