Exercise 8 of 8 | Shoulder Strength and Mobility Class

Upright Row

Repeat

Aim to repeat for 2 minutes


Method

Stand with legs hip width apart, holding weight with handle in front of body

Keep back straight and slightly pull shoulders back

Using both hands, pull weight up the front of body until handle of weight reaches chin level

Keeping torso engaged/braced, lower weight back down slowly to start position and repeat



Exercises in the class