Exercise 6 of 7 | Stenosis Class
Aim to repeat for 2 minutes
Walk in a straight line with small steps, trying to touch your heel to the opposite foots toes as you step (or close as possible)
Have a surface nearby to hold onto if needed
1. Standing Kickbacks
2. Sit to Stand
3. Single Leg Extension
4. Hip Abductions
5. High Knees
6. Heel to Toe Walk
7. Calf Raises
