Exercise 1 of 7 | Stenosis Class
Aim to repeat for 2 minutes
Stand holding onto a chair or nearby surface
Kick/extend one leg behind you as far as comfortable
Keep back as straight as possible
Alternate Legs
1. Standing Kickbacks
2. Sit to Stand
3. Single Leg Extension
4. Hip Abductions
5. High Knees
6. Heel to Toe Walk
7. Calf Raises
