Exercise 3 of 7 | Stenosis Class
Sit with legs at 90 degrees.
Extend on leg.
Raise leg up and down 3 times per repetition.
Return to start position.
Alternate legs.
Aim to repeat for 2 minutes.
1. Standing Kickbacks
2. Sit to Stand
3. Single Leg Extension
4. Hip Abductions
5. High Knees
6. Heel to Toe Walk
7. Calf Raises
