Exercise 5 of 7 | Stenosis Class
Aim to repeat for 2 minutes
March feet up and down on the spot at a moderate comfortable speed
Use a chair or nearby surface for support if needed
March knees up as high as able
1. Standing Kickbacks
2. Sit to Stand
3. Single Leg Extension
4. Hip Abductions
5. High Knees
6. Heel to Toe Walk
7. Calf Raises
