Exercise 4 of 8 | Osteoarthritis Classes
Find a surface to hold onto
Lift one foot off the floor
Aim to balance on single leg in 3 second intervals for 30 seconds
Swap legs
Repeat twice per leg for a total of 2 minutes
1. Calf Raises
2. Glute Bridge
3. Hip Abductions
4. Single Leg Balance
5. Single Leg Extension
6. Sit to Stand
7. Step Ups
8. Wall Squats
