Exercise 6 of 8 | Osteoarthritis Classes
Aim to repeat for 2 minutes
Arms in front wherever comfortable
Straight back
Push through heels upon standing
Return slowly to chair
1. Calf Raises
2. Glute Bridge
3. Hip Abductions
4. Single Leg Balance
5. Single Leg Extension
6. Sit to Stand
7. Step Ups
8. Wall Squats
