Exercise 7 of 8 | Osteoarthritis Classes
Use first stair or a step alternative
Hold onto a nearby surface if needed
Step up onto the step with both feet
Alternate the leading leg
Aim to repeat for 2 minutes
1. Calf Raises
2. Glute Bridge
3. Hip Abductions
4. Single Leg Balance
5. Single Leg Extension
6. Sit to Stand
7. Step Ups
8. Wall Squats
