Exercise 5 of 8 | Osteoarthritis Classes
Sit with legs at 90 degrees.
Extend on leg.
Raise leg up and down 3 times per repetition.
Return to start position.
Alternate legs.
Aim to repeat for 2 minutes.
1. Calf Raises
2. Glute Bridge
3. Hip Abductions
4. Single Leg Balance
5. Single Leg Extension
6. Sit to Stand
7. Step Ups
8. Wall Squats
