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Exercise classes

Post COVID

Exercises in the class

1. Sideways Leg Slide
2. Pelvic Tilt
3. Knee Rolls
4. Knee Bends
5. Hip Openers
6. Head Rotations
7. Foot Pumps
8. Arm Slides

Working in partnership with

Working with the NHS to provide Physiotherapy Service for NHS Patients.

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