Exercise 6 of 8 | Post COVID
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With your head on a pillow, turn to look to the right as far as you can comfortably then return to the middle and repeat to the left.
1. Sideways Leg Slide
2. Pelvic Tilt
3. Knee Rolls
4. Knee Bends
5. Hip Openers
6. Head Rotations
7. Foot Pumps
8. Arm Slides
