Exercise 4 of 8 | Post COVID
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Lying on your back, slide one foot along the bed towards your bottom, then straighten leg again. Repeat on the other leg. Perform one leg at a time.
1. Sideways Leg Slide
2. Pelvic Tilt
3. Knee Rolls
4. Knee Bends
5. Hip Openers
6. Head Rotations
7. Foot Pumps
8. Arm Slides
