Exercise 1 of 8 | Post COVID
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Lying on your back, slide one leg out to the side, keeping your heel on the floor, then return to the middle and repeat on the other leg. Perform together or one leg at a time.
1. Sideways Leg Slide
2. Pelvic Tilt
3. Knee Rolls
4. Knee Bends
5. Hip Openers
6. Head Rotations
7. Foot Pumps
8. Arm Slides
