Exercise 5 of 8 | Post COVID
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Start with knees bent and together and feet touching. Lower one knee at a time outwards as low as comfortable. When you feel a mild stretch or reach the bed/floor, return to the middle. Repeat with other leg. One leg at a time.
1. Sideways Leg Slide
2. Pelvic Tilt
3. Knee Rolls
4. Knee Bends
5. Hip Openers
6. Head Rotations
7. Foot Pumps
8. Arm Slides