Exercise 2 of 8 | Post COVID
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Lying on your back, bend your knees up keeping your feet flat on the bed and your arms by your side. Tighten your stomach muscles pushing your back onto the bed and gently lifting your bottom off the bed, then relax back down.
1. Sideways Leg Slide
2. Pelvic Tilt
3. Knee Rolls
4. Knee Bends
5. Hip Openers
6. Head Rotations
7. Foot Pumps
8. Arm Slides
