Exercise 7 of 8 | Post COVID
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In either lying or sitting with legs out straight, pull your toes towards you then point them away. Can be done together, separately or alternating (one foot pulled up/one foot toes pointed).
1. Sideways Leg Slide
2. Pelvic Tilt
3. Knee Rolls
4. Knee Bends
5. Hip Openers
6. Head Rotations
7. Foot Pumps
8. Arm Slides
